Yoga

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Swami Rama
EXERCISES FOR JOINTS AND GLANDS
Simple Movements to Enhance your Wellbeing. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. These exercises also gently prepare and train your body for the practice of hatha yoga.
125pp - 100 b/w photos (Himalayan Institute Press)
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Sandra Anderson / Rolf Sovik
YOGA: MASTERING THE BASICS
A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath training, relaxation, meditation, lifestyle, and fundamental philosophy.
256pp - 420 duotones; Rights sold: French, German, Italian, Korean, Macedonian, Russian, Spanish
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Jaime Stover Schmitt
EVERY WOMAN´S YOGA
This book focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga or just getting started, this informative guide will help you nurture your mind, body, and soul.
336pp (Himalayan Institute Press)
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H. David Coulter
ANATOMY OF HATHA YOGA
The first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter, Ph.D., provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.
624pp (H. David Coulter); Right sold: Germanan, Korean, Polish, Rumanian, Russian, Spanish
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Christina Sell
YOGA FROM THE INSIDE OUT - Making Peace With Your Body Through Yoga
Are you practicing yoga with all the heart and soul it originally had? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
176pp (Hohm Press)
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Shandor Remete
SHADOW YOGA, CHAYA YOGA - The Principles of Hatha Yoga
In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health.An elegant guide to personal transformation through hatha yoga, featuring exquisite art and photographs.
160pp - color illustr. and photos throughout; PubDate: January 2010 (North Atlantic Books)
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Seema Sondhi
BEAUTY YOGA FOR GIRLS
This yoga book helps young ladies to tackle the peculiar problems associated with girls in teens, like PMS and skin problems. There are asanas to help your radiant skin glow better, figure correction and height improvement.
138pp (Wisdom Tree)
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Seema Sondhi
YOGA TO FIGHT FATIGUE
A book with simple and easy-to-do asanas to overcome simple and chronic fatigue. The purpose of this book is to rejuvenate your mind and body with an abundant flow of positive energy at the end of a stressful day.
108pp (Wisdom Tree)