Luann Overmyer
ORTHO-BIONOMY - A Path to Self Care
Written by one of the pioneers of this bodywork practice, this is a concise self-help guide that presents gentle movements for relieving pain, increasing range of motion, and improving posture. 150 techniques are described, including those that address sciatica, menstrual cramps, posture and more ...
260pp - 300 b/w photos, 20 b/w illustr.; PubDate: Dec. 2009 (North Atlantic Books)
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